Protein calculator
Protein Facts
—
Daily target– g
Recommended range–
Basis weight–
g per kg–
Per meal–
Leucine per meal (aim)≈ 2.5–3 g
RDA (sedentary minimum)–
0.8 RDA1.62.23.0 g/kg
Your target in real food
Amount of a single food that would cover the daily target on its own. In practice, mix and match.
| Food | Amount | kcal |
|---|