In short: gym.diet is an educational resource. We don't give medical, nutritional or dietary advice. We summarise what openly published research and public health organisations consider optimal, and every calculator result is an estimate.
Not medical advice
All content on gym.diet — including calculators, meal plans, food data, supplement and diet summaries, and guides — is provided for general informational and educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease, and it is not a substitute for professional advice from a physician, registered dietitian or other qualified health professional.
Estimates, not measurements
Calculators use population-level prediction equations published in scientific literature. Individual results can differ substantially from those predictions. Food values are approximate averages compiled from public databases and vary with brand, variety and preparation.
Consult a professional first
Talk to a qualified health professional before changing your diet, starting a supplement or beginning an exercise programme, particularly if you are pregnant or breastfeeding, under 18, over 65, take medication, or have a medical condition such as diabetes, kidney, liver or heart disease, or a history of disordered eating.
Supplements
Dietary supplements are not regulated like medicines in most countries and can be contaminated with substances banned in sport or harmful to health. Evidence grades on this site describe the state of published research, not the quality or safety of any specific product. Athletes subject to anti-doping rules should only consider batch-tested products.
Third-party sources
We cite and link to studies and public resources for transparency. We do not control those sources and are not responsible for their content. Research evolves and some summaries may become outdated; we welcome corrections.
No liability
You use this website at your own risk. To the maximum extent permitted by law, gym.diet and its operators accept no liability for any loss, injury or damage arising from the use of, or reliance on, information on this site.
If you think you may have a medical emergency, call your doctor or emergency services immediately.