Cutting & weight-loss planner

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1 About you

Sex
yrs
Height
cm
ft
in
kg
kg

2 Activity

Activity level be honest: most people overestimate

3 Pace

Plan by
Weekly loss (% of body weight)0.5–1% is commonly recommended
kcal

Cutting Plan

—
Eat daily–
kcal per day
Starting maintenance– kcal
Daily deficit–
First-week loss–
Time to goal–
Projected date–
Protein target (2.2 g/kg)–

Get my macros → Build a meal plan

Projected weight

Adaptive model: maintenance is recalculated daily from your new body weight. Hover the line for details.

Milestones

WeekDateWeightLostMaintenanceDeficit

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