Turkey breast deli slices
Zero-prep protein for sandwiches and wraps. Sodium varies a lot, so compare labels.
1 Amount
How it fits your macros
Get your daily targets with the macro calculator to see what share of your day this portion covers.
Turkey breast deli slices for gym-goers
Per 100 g, turkey breast deli slices provides 104 kcal, 17.1 g protein, 4.2 g carbohydrate (0.5 g fiber, 3.5 g sugars) and 1.7 g fat (0.5 g saturated). At 16.4 g of protein per 100 kcal, it ranks among the most protein-dense foods, which helps a lot when calories are tight on a cut.
A typical serving (4 thin slices, about 56 g) comes to roughly 58 kcal and 9.6 g protein.
These are typical averages. Brand, variety, ripeness and cooking method all shift the numbers, so weigh food in the same state (raw or cooked) as the entry you log.
About Turkey breast deli slices
Ready-to-eat turkey breast slices are lean, with about 17 g of protein for 104 kcal per 100 g. Unlike fresh turkey, they contain some carbs and sugar from curing and roughly 1 g of sodium per 100 g. They're fully cooked and need no preparation.
In a gym diet
Packed lunches, quick sandwiches and high-protein snacks are where deli turkey earns its place. Four slices give nearly 10 g of protein for very few calories, which suits a cut. On busy days, that convenience makes your protein goal easier to hit. Just keep the sodium in mind.
Preparation and cooking
Roll the slices up with vegetables or put them in sandwiches. Pat them dry if they're watery, and weigh them, since thickness varies. Handling doesn't change the values much.
Buying and storage
Sodium and added sugar vary widely between brands, so compare labels per 100 g. Look for reduced-sodium versions with a short ingredient list and a high percentage of turkey, because some products are bulked out with water, starch or soy. Keep opened packs sealed in the fridge and finish them within 3–5 days.
Things to watch
Deli meats are processed, and a few slices can cover a sizable part of a day's sodium, which matters if you've been told to limit salt. Pregnant people are usually advised to avoid cold deli meats unless heated until steaming, because of Listeria risk. Some brands use binders containing allergens such as soy or milk, so check the label if that applies to you.
Meal ideas
- Turkey roll-ups: deli turkey, cream cheese and cucumber sticks.
- Protein sandwich: deli turkey, Swiss cheese, lettuce and mustard on whole-grain bread.
- Snack box: turkey slices, apple, almonds and a cheese stick.
Nutrient highlights
Good source (10–19% DV per 100 g): Vitamin B12 (17%).
How it ranks among 17 Meat & Poultry
| Protein per 100 kcal | 16.4 g | #6 of 17 |
| Protein per 100 g | 17.1 g | #16 of 17 |
| Fiber per 100 g | 0.5 g | #1 of 17 |
| Lowest calories per 100 g | 104 kcal | #1 of 17 |
Ranked within this category of the gym.diet food database (1 = best for that measure).
Similar foods
Chicken thigh, skinless (raw)
121 kcal · P 19.7 · C 0 · F 4.1
→Beef top sirloin steak, lean, trimmed (raw)
135 kcal · P 22.6 · C 0 · F 4.7
→Lamb leg, lean only (raw)
128 kcal · P 20.6 · C 0 · F 4.5
→Ground beef 95% lean / 5% fat (raw)
137 kcal · P 21.4 · C 0 · F 5
→Pork tenderloin, lean (raw)
120 kcal · P 21 · C 0 · F 3.5
→Beef liver (raw)
135 kcal · P 20.4 · C 3.9 · F 3.6
Compare Turkey breast deli slices with Chicken thigh, skinless (raw) →
Source
Approximate per-100 g values compiled from USDA FoodData Central (SR Legacy / Foundation Foods), rounded. Daily Values are the U.S. FDA reference amounts for adults (2,000 kcal diet).
Frequently asked questions
How many calories are in turkey breast deli slices?
Turkey breast deli slices has about 104 kcal per 100 g, or roughly 58 kcal per 4 thin slices (56 g).
How much protein is in turkey breast deli slices?
About 17.1 g of protein per 100 g and 9.6 g per 4 thin slices. That works out to 16.4 g per 100 kcal, so it's a very protein-dense food.
Is turkey breast deli slices good for cutting or bulking?
With this much protein per calorie, it's especially useful when cutting, and it works in any phase.
Is deli turkey healthy?
It's lean and high in protein, but processed and often salty. Pick low-sodium options and eat fresh proteins too.
How long does deli turkey last after opening?
Usually 3–5 days in the fridge. Throw it out if it's slimy or smells off.
Nutrition Facts
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values approximate.